Forest Bathing
My family and I love to go hiking and spend time in nature. We have a trip to the mountains planned next month where we will be hiking one of the hardest trails in our state. So recently we have amped our hiking up even more, trying to build our stamina and endurance.
Sometimes, though, it's not so much about how fast or intense we hike. Some days we just amble along and really take in the beauty and magic of our surroundings.
This past week on a local hiking trail my youngest wanted to stop by the creek and just sit and listen to the water. Much like Otter in A Home Called Haven series, he doesn't like to be still for long and is often on the go; climbing, digging, and exploring. So to see him sitting so calmly and at peace made my heart smile. He told me that he feels like he can breathe easier when we are in the woods and it makes him feel happy.
I feel the same way. Something about being in the woods surrounded by trees and nature, out of range from the every day sounds of human activity, makes me breathe deeper and sets my soul at ease. I try to make a habit of going slow at times and noticing the little things. Like a fluffy feather, interesting rock, or those tiny blue and purple flowers I was fascinated with as a child that are popping up everywhere right now.
Life is full of to-do's, places to go, people to meet. But it's so important to take some time out to just enjoy the little things and really see the world with eyes wide open.
There's a Japanese practice called shinrin-yoku, or forest bathing. It's basically being mindful and present while in the woods surrounded by nature. It's simple and easy to do and it can boost your health and well-being and help you to destress without any tools or learning required.
All you need to do is go somewhere in nature - preferably the woods, but anywhere away from the bustle of every day life will do - and be fully present. Turn off all devices so you will not be disturbed and start by breathing deeply and fully into your abdomen.
As you walk through the woods, use all your sense to take in you surroundings. What do you smell? Dirt, leaves, flowers? Really try to smell each individual scent around you as you continue to breathe deeply.
Next, notice what you hear. Are there birds calling? Squirrels rustling through the trees? Leaves crunching under your feet? See how many different sounds you can pick up on.
What do you see? How many different species of trees and plant life? How many different shades of green and brown? Is there any wildlife? Any dens or nests or holes in the ground? Really see everything around you.
Can you taste anything? Start by licking your lips and then see if you can taste the air as you breathe deeply in through your mouth. This one might not be as obvious but if you pay close enough attention I'm sure you'll notice something.
What do you feel? Is there a breeze on your skin? Or maybe it's hot and you're starting to sweat. Pick up a stick or rock and feel what texture it has. I love to place my hand on different trees and feel the bark. Do this and see if you can feel more than just the obvious. I've noticed different trees have different kinds of energy and if I pay close attention I can feel it through my hands.
Forest bathing is a great practice to do by yourself, with friends, or with your family, especially children. It will help you to be more present and mindful and really be aware of the beauty of nature. I hope you will take the time to do this at least once. You'll be amazed at how such a simple practice can really help you to be more centered and grounded.
